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During the COVID-19 pandemic, many people are concerned about maintaining good oral health and reducing the need for additional dental visits.
Paying attention to what foods you eat and what foods you avoid can improve your oral health.
Experts advise avoiding sugary, processed, acidic, and high-carbohydrate foods without significant nutritional value.
Instead, focus on foods that are rich in fiber and contain important nutrients your mouth needs, such as calcium, phosphorus, and magnesium.
Many of us wonder how missing normal dental visits can change the likelihood of cavities, bleeding gums, oral thrush, or other oral health problems.

But if you want to know how to optimize your oral health during the COVID 19 pandemic, start with your diet.

Unfortunately, stuffing yourself with feel-good foods is not the best option for your teeth and gums.

To build strong teeth, focus on foods that are low in carbohydrates and sugar, high in fiber, and contain important nutrients your mouth needs, such as calcium, phosphorus, and magnesium. Avoid sugary, processed, acidic, and high-carbohydrate foods without significant nutritional value.

Let's take a look at five foods that actively promote oral health and five that increase the likelihood of cavities, bleeding gums, and sensitive teeth.

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