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When you want to increase muscle mass, which is the case of bodybuilding should take protein after exercise training, if necessary, you can mix creatine protein, carbohydrates and glutamine.

Juices to increase muscle mass after if the case is to lose weight and strengthen muscle tissue, you can take a protein shake made from soybeans and dissolves in water, and after a good heart routine.

One of the myths that consume shakes to Nitro XL build proteins in the muscle, is that the body can not digest more than 30 grams per meal, this statement is a lie, because the body can consume more than that, although it is recommended that you consume at each meal for amount of 30 to 40 grams.

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