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4. Repeat step 2 again 4 times, except pull your penis in directions different each time ... up, down, left and right. After each stretch for 5 minutes repeat step 3. 5. After completing 5 pulls (5 minutes each), pull your penis out and in front of you again. Take a 1-minute stretch long and 10 light pulls out, not too strong. Stretching the penis with his hands produces the same result as systems traditional weights. The best way to use your hand is by applying most pressure everywhere except in the dorsal nerve, the nerve which is as thinner than going to the tip of the penis. There is nothing wrong with having a way own gripping your penis, where it can and where you can not apply pressure. VigRX Plus- !!SHOCKIN!!BAD SIDE EFFECTS | http://www.hits4slim.com/vigrx-plus.html