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Eating smaller, more frequent meals will help satisfy Slimwise Ketoneyour body's caloric needs and keep you from overeating. It will also speed up metabolism. Eating smaller meals actually causes you to eat fewer calories, leading to less caloric intake and weight loss. The small, more frequent meals forces the body to produce less insulin, which can make the body feel hungry, even when it is not. Producing less insulin will result in less hunger pangs.