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The sports nutritionist, Bonci says that many players diets high in fat and protein but not enough carbohydrates. She recommends a mixture of 55 percent carbohydrates, 30 percent fat and 15 percent protein. Or you True Cambogia  can fill 1/3 of your plate with protein, 1/3 with starches such as rice or potatoes, and 1/3 with fruits and vegetables, and then focus on carbohydrates and small amounts of fats for your snacks between meals.

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http://www.healthybiocare.com/my-view-about-true-cambogia/

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