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Simple Test to Determine if you will DIE of Heart Disease     How to Measure Your Resting Heart Rate (RHR)   Measuring your resting heart rate RHR is a very simple process. Remember, that early morn…

Simple Test to Determine if you will DIE of Heart Disease

 

 

How to Measure Your Resting Heart Rate (RHR)

 
Measuring your resting heart rate RHR is a very simple process. Remember, that early morning is the best time to measure your resting heart rate. After you wake up without getting out of bed give sometime to your body to rest for a while.

  • Do not suddenly start measuring the RHR after waking up.
  • Lie down at least for 15 minutes before measuring the RHR.
  • There are two methods of measuring RHR. One is to measure radial pulse (wrist) and other is to measure carotid pulse (neck).
  • Radial Pulse - Place your index finger tips and third finger tips on the thumb side of any one of your wrist. You will sense the beats, hold the finger tips gently. Then with the help of a clock, measure the pulse for 10 seconds. Multiply the result by 6.
  • Carotid Pulse - Place your index finger tips and third finger tips below your jaw, along the windpipe and throat. Hold it gently using the fingertips of first and second finger. Then with the help of clock measure the pulse for 10 seconds. Multiply the result by 6.

RHR - Resting Heart Rate Chart for Women

 

Age

RHR for Athletes

Excellent

Good

Above Average

Average

Below Average

Poor

18-25

54-60

61-65

66-69

70-73

74-78

79-84

85+

26-35

54-59

60-64

65-68

69-72

73-76

77-82

83+

36-45

54-59

60-64

65-69

70-73

74-78

79-84

85+

46-55

54-60

61-65

66-69

70-73

74-77

78-83

84+

56-65

54-59

60-64

65-68

69-73

74-77

78-83

84+

65+

54-59

60-64

65-68

69-72

73-76

77-84

84+

 

RHR- Resting Heart Rate Chart For Men

Age

RHR for Athletes

Excellent

Good

Above Average

Average

Below Average

Poor

18-25

49-55

56-61

62-65

66-69

70-73

74-81

82+

26-35

49-54

55-61

62-65

66-70

71-74

75-81

82+

36-45

50-56

57-62

63-66

67-70

71-75

76-82

83+

46-55

50-57

58-63

64-67

68-71

72-76

77-83

84+

56-65

51-56

57-61

62-67

68-71

72-75

76-81

82+

65+

50-55

56-61

62-65

66-69

70-73

74-79

80+

Note:   If your RHR – Resting Heart Rate is Above 80, you have a high % chance of dying of Heart Failure

** Eating Healthy and exercising can help reduce your risk of Heart Failure **

http://www.sheknows.com/health-and-wellness/articles/807711/everyda...

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Comment by Loveli on February 6, 2011 at 8:36pm
wow.. thanks for sharing.. ive got to work out..

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