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As a personal trainer I feel the need to cover a topic that I think may help many of you out there. Most of us at some point of our life have started some form of fitness program rather its riding a bike three times a week or joining your Red Smoothie Detox Factor local gym. We all exercise for the benefits of becoming a more healthy person but let's be honest what we really want is to look better naked. While I firmly believe adherence is the key to any fitness program it's no easy task for some people. The number one reasons people quit going to the gym or exercising is lack of results. Nobody wants to continue doing anything if there isn't any results to come from it. I'm now going to give you my top reasons why you're not seeing the results from your time spent in the gym. Most people get caught in a cycle with their diet.
The people that are over weight eat to stay over weight and the people that are skinny eat to stay skinny. If your goal is to lose weight then you must break the bad habit of over eating and choose foods to help you along the way. The same goes for skinny people trying to gain muscle mass you can't eat like a bird and expect http://quantumvisionsystemreview.com/red-smoothie-detox-factor-review/ to roar like a lion. So based on what your goals are should determine the foods you choose to eat. The human body reacts to weight training by building more muscles in order to accommodate for the amount of resistance. If you never challenge your muscles with more resistance and continue to use the same amount of weight every week then you can't expect to see muscle growth. The goal is to slowly add weight every week or two. Even if it's just a few pounds.