Caribbean Fever - Your ONLY destination to all things Caribbean and more
1) Create sacred space somewhere in your house or on your property. Saturate the space with the energy of your higher self. Build an altar, place candles and crystals here, or anything that lifts your spirit. Spend time here as often as possible.
2) Still your mind through concentration exercises such as focusing on a candle flame for 10 minutes each day.
3) Meditate. Spend time communing with spirit each day.
4) Practice daily pranayama breathing exercises to help oxygenate your body.
5) Enliven your body with life force exercises, yoga and tai chi.
6) Lighten your body by eating a diet high in living foods.
7) Begin a journal quest; keep an intuitive journal.
8) Take regular vision quests in nature.
9) Work with dreams, both waking and sleeping, and decode their symbols.
10. Study and cultivate peak experiences.
11. Practice visualization, develop your imagination, enhance your creativity.
12. Develop intuition and psychic awareness.