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Amie Mixon's Blog (1)

Steps For Performing A Demands Assessment

Should you decide couldn't complete the exercise on your very first try, join the club. To better, you want to choose the exercise once a week. If that's too scary to contemplate, try this modification to decrease the problems sensation a tiny bit while you fix your conditioning. Do your sets of burpees as well as your sprints separately--even on separate days if you would like to at starting. enable 15 seconds of sleep between sets of burpees, and 30 seconds of rest between 100 yard sprints.… Continue

Added by Amie Mixon on February 26, 2013 at 6:57pm — No Comments

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2013

Celebrate your BIRTHDAY with CaribbeanFever on 107.5 WBLS, NY

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FOR ALL YOUR DANCEHALL AND REGGAE NEWS CLICK PIC BELOWreggae dancehall queen 4

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PUMP IT! or DUMP IT! SAT & SUN NIGHT on Caribbean Fever 107.5 WBLS NY (GET YOUR NEW MUSIC PLAYED) SONG{S} BEING VOTED ON ARE {------ ) and {----- }

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