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Cardiovascular exercise causes your heart to pump and become a stronger muscle. Bicarbonate is an indicator of the acid-base Blood Balance. All the elements you need for losing weight the healthy way: good nutrition, regular exercise, adequate rest and stress management. What is most important is that the health drinks contain whole food ingredients such as real lemons, peaches, cinnamon, and/or herbal teas, as these are alkaline forming foods. Because it's hot and you perspire a lot during the summer, the average amount of water you should drink in a 24-hour period is 48 ounces -- this includes all fluids, such as, juice, soda, and other beverages. (Note: 48 ounces is the equivalent of 6 eight ounce glasses.) When you are sweating more than usual -- as on some days in the summer -- drinking more is advisable.