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Abdominals, like other groups, require regular rest. Your routine should allow for at least 2 or 3 days between ab routines. Alpha F1 Many people want to do ab exercises each day. This isn't actually the best option. Your abdominal muscles are similar to your other muscles and require regular rest in order to grow. Consider giving your abs a couple of days of rest between working them out. Alpha F1 Take a break when your muscles demand one. Don't wait until you are between sets or changing exercises if you really need a rest.
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Let the way you feel influence your decisions more than the trainers. When your body says you need to rest, do it! If you over do it then you risk injury. Alpha F1 Over-training reduces the effectiveness of exercise, so make sure you aren't doing it. Do this by checking your pulse the day after a heavy workout. Alpha F1 Some dieters overdo their exercise programs in order to burn extra calories. Over-exerting yourself when you work out will put into an anaerobic state where your body stops…
ContinuePosted on March 28, 2016 at 7:24am
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