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Angela Heinz
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  • New York, NY
  • United States
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X Alpha Muscle Develop a fitness log that lists the exercises that you completed throughout your day. Make a note of workouts, and remember to include additional exercises done that day. You can tell how far you have walked in a day if you use a pedometer through the day. This type of written accountability will help you understand your total progress as you move towards your end goal.X Alpha Muscle There are more benefits to fitness than physical strength. Getting fit is also great for your emotional wellbeing. Working out releases endorphins creating a sense of euphoria. When you exercise and work out, you will start to gain confidence and improve your image of yourself. You can think of working out as a way to being happy.

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You can also improve your confidence and self-image.X Alpha Muscle Write down all the exercises that you perform in a fitness diary.X Alpha Muscle No matter what kind of exercise you're doing, wear the right shoes to do it. If you don't wear shoes which are properly created for specific activities, you increase your risks of incurring injury to your legs and…

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Posted on July 8, 2016 at 3:58am

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