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Tips to help manage social anxiety after lockdown for more than three months due to which we are feeling isolated, depressed, and anxious. There are ways as follows.
Social anxiety is a very common issue, but I think that there is not a universal way to reduce anxiety for all people.
By me, it would be better to consult psychologists and specialists able to help us.
I would like to share my experience and to tell you how I succeeded to fight my mental issues.
About three years ago, I noticed that I became overstressed, and all my employees hated me.
I knew I have to consult a psychologist but had no time to find one.
Luckily, I stumbled upon a site and found a doctor who helped me treating ocd online.
I took cognitive-behavioral therapy, and in about a month, I started feeling better.
I also fill like I became far more anxious
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