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There is no official definition of a superfood. The EU has banned the use of the word on product packaging, UNLESS the claim is backed up by convincing research.These claims are almost always exaggerated. It's actually incredibly difficult to prove That One particularly food is Athletic Greens better for our health than all the others we eat. Studies on so-called superfoods Tend not to do this.When it comes to keeping healthy, it's Important to eat a variety of foods, rather than concentrate on one food in the hope it will work miracles. Eat a balanced diet Containing a range of foods to Ensure you get the nutrients your body needs.