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Lean Garcinia Plus When starting a new diet, make sure that your goals are realistic. Just like most other things, when your goals are not realistic, you are setting yourself up for failure. Even if you know you need to drop 20 pounds, by setting yourself a short time limit such as a month, you are destined to fail. You need to set a weekly goal that you know you can reach. It is important to not only look at your overall weight loss goal, but also look at the weekly goals. Break it up into attainable weekly goals and focus on reaching each goal.