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Muscle Building Tip 2: Warmup. No2 Max Shred This muscle building idea is another important factor in building muscle. You need to warm up properly or risk damage. It really is as simple as that, if you should be harmed you CAn't practice. An instant warm up followed closely by 5 - of stretching stretching following an exercise will help prevent pain, extending and may prevent harm, 7 minutes may also assist with versatility.