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Secondly, bulletins have read from places or heard them a good deal that cardio exercises ALONE will allow you to get rid of. Oh, how wrong they may be. You should be aware the fact that truly cardio exercises assists to lose fat, it is wrong to think that wishes the only type of Weight Loss exercise that is appropriate. Frankly, you should have it in the back of your mind that; the volume of fat you lose doing cardio exercise is relative to the amount of fat you lose by taking exercise with aerobic exercise. The truth may be the best option that far outweighs both cardio exercise and aerobics is weight lifting. This is they weight lifting helps you burn extra fat during and after.